Uneven podcast

a podcast about life, anxiety, and being human.

The Uneven Podcast

March 2024 - September 2025
82 Episodes

Welcome to “uneven,” a podcast about life, anxiety, and being human.

In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together.

Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

All episodes of the Uneven podcast are still available for free. Listen here on the website, on our YouTube Channel, or via the providers listed below.

This podcast is for informational purpose only,
and should never be considered professional medical or health advice of any kind.

most recent episodes

world events, anxiety, & the idle mind | uneven 82

I'm back, after a long hiatus. In today's podcast, I start out feeling overwhelmed, then launch into anxiety around world events, evaluate the confusion around addiction terminology, and share my thoughts on introspection and an idle mind. Hope you'll join me. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 beautiful afternoon on the patio 0:01:06 rumo

Sep 26, 2025

ranting & releasing: navigating anger and overwhelm | uneven 81

Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 i got pissed off 0:01:23 intro 0:02:01 overwhelmed, tired, and irritated

Jul 31, 2025

emotions & inner peace | guided meditation | uneven 80

In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 mindful mornings intro 0:00:40 welcome 0:02:54 deep

Jun 23, 2025

it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 it's hot here in colorado 0:01:49 talk about stress and anxiety 0:03:03 take time for ourselves 0:04:37 help

Jun 22, 2025

releasing anxiety | guided meditation | uneven 78

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 mindful morning intro 0:00:40 welcome 0:01:45 deep breathing 0:

Jun 14, 2025

progressive relaxation & whole-body healing | guided meditation | uneven 77

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 intro & welcome 0:

Jun 11, 2025